Okay, so things fell apart for me today. It actually started last week, when I was having a hard time at work. I have said often that I don't like my job. Then with April being home sick for a week, I was quite upset on the inside. I started thinking all sorts of things. Now that she's being evaluated for Parkinson's disease, things got dark very quickly.
My mind basically took off on a tangent of negative thoughts and patterns. Needless to say, the sleeping monster, bipolar, woke up with a very bad attitude. This wasn't a case of the blues. Today disintegrated into full blown hysterics. I couldn't breathe, had palpitations, a screaming headache, and diarrhea. I cried miserably for an hour.
I even thought of harming myself. I thought maybe if I cut, it would make sense of all the chaos in my head. I flirted briefly with taking an overdose. However, those thoughts were swiftly cut down by the thought of going inpatient. I vowed that I would never go inpatient again. The only way I'm going in the hospital is if it's for a medical problem. My days of inpatient mental stays is done. I call my therapist and my psychiatrist. I talked to my therapist a little while ago. Fortunately, she was able to talk me off the ledge. She reminded me that the things I'm going through are mere distractions that are causing me to lose sight of my goals. I've been through these feelings before, and I have the artillery to fight back, so that's what I'm going to do. First thing she had me do is list my distractions. Then she had me come up with 2 positive things.
1. David ghosted me. While I wasn't in love or fully invested, it hurt my feelings more than I was willing to admit.
A. I did have a relationship that would have broken my heart
B. I'm talking to someone else, and may have a date this weekend.
2. My sister's health.
A. I still have my sister
B. I can spend more time with her
3. I don't like my job
A. I have a well-paying job
B. I have fabulous benefits
4. My own health is declining
A. I'm not bed-ridden
B. I have scheduled my wellness screenings this month
All these distractions have pulled my focus away from the things that really matter. I'm going back to school next month as an English major. I will use my degree to climb out this rut I am. I will get a better job with higher pay. Whether it be with Delta or somewhere else. Also, I need to keep pushing to stay positive and on point because I am a boss lady. I also need to get myself together to date effectively. I may have plans with a guy named Robert. He made me laugh this morning. That's a big plus for him. I will not be offering too much information. I will not have sex right away. I'm like a kitten. I will be cautious in my approach until I know someone better. I still have my 4/4/26 folder. I'm just manifesting a different vision.
I do feel better now. I think I may actually have a good day tomorrow. I'm getting Invisalign. Also, getting a bridge as implants give me the willies. So, better health to me.
Peace- BB